For all its benefits, though, exercise can suck, and you might hate it — that’s normal. For me, dance is different. I can go to a club or party and literally dance for hours without ever feeling those I hate my life feelings that exercise gives me. Every time I dance, yes — I feel tired, achy, and sweaty. But I also feel amazing. Dancing made movement fun. And fun is an imperative incentive when switching from a sedentary lifestyle to an active one.
Source : https://www.huffingtonpost.com/entry/this-is-why-dancing-selfies-are-about-to-take-over_us_59e6878ee4b0153c4c3ec397